breakfast Archives - Page 5 of 6 - :: Fitness | Nutrition | Online Gym

breakfast Tag

Great protein packed breakfast that will fill you up and help you power through your day. This will take less than 5 minutes to make....hmm and if you eat like me, probably a lot shorter time to eat!  

No grains, no diary, no sugar and they taste amazing. This is the perfect recipe to make plenty of. Theses are a great snack, has protein, good carbohydrates and fats. Not sure how long they will keep, but can't imagine them lasting to long.    

Tasty bite size morsels of nutrition. Great to make for dinner party, have as a snack in fridge, have some for breakfast, dinner or lunch. These are a great food to make plenty. They will get eaten fast by the family so be sure to put aside if you plan to freeze some.  

Not sure if this is a recipe or not. May even taste weird to others. However, I am slightly addicted to this at the moment as a mid afternoon snack, so thought I would share. Came about because I had some grated carrot and cabbage sitting in the container in our fridge and my boiled egg. So I put it together with a dab of coconut cream, salt and pepper. Then before I knew it I was licking the bowl!

I love this salad/stirfry, its really comforting and so quick to warm up. A great warming part of your breakfast too if you want. Add some protein and you will dance through your day :)  

If you want to spice up your eggs a bit, try adding some pesto into them. Check out this breakfast, it is fast to cook and easy to eat. Alternatively, have it for lunch, cook in the morning and take it to work.

The super seed! These guys are so good for you! Add them into your day to improve digestion, energy and help naturally cleanse your body. With 5 times the amount of calcium than milk, you know you are eating a super food!

Steel Cut Oats - My Gluten Free Porridge!

The problem with being gluten free is that many of the options out there are highly processed with no nutritional value, sometimes packed with sugar. They are not very real or clean products. They are also expensive. For these reasons I am always looking for better alternatives.

Check this beauty out. Got a bit creative and wasn't quite sure what to call it.  It could be made thinner and it would be a wrap. It can also be thicker and its a frittata or omelette. Super easy to make with all the goodness to fuel your body.

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