In this episode Nicola answers the question “what is clean eating?”. By listening to this video podcast you will get clean eating tips and discover what types of foods you should be eating and know what clean eating means for you and your lifestyle. Read More→
Podcast: Play in new window | Download (Duration: 36:48 — 42.1MB)
I had some left over vegetable rice so I decided to make this great clean eating pizza base, I got creative and this came out of the oven!
A awesome variation on good old pizza. This was really delicious and really easy to make and no flour or gluten insight.
100% real food with 100% pizza taste and satisfaction. Read More→
Well these are the perfect feed source. Clean Eating Carrot Cookies - Carbs from vegetables, oil from coconut and protein from almonds, linseed, and sunflower seeds and walnuts.
Super easy to make, and oh so delicious!
No flour, gluten or processed ingredients insight. Vegetables, Raw nuts, honey and coconut oil! What nature has created for us to eat.
All you need is a blender, to make this vegetable rice.
This recipe is fantastic, because sometimes you just want a big bowel of stirfry without the sluggishnish of rice, and this is a great substitute.
1/2 Cauliflower/broccoli
1 whole onion
2-3 gloves of Garlic
Extra virgin olive oil
I get asked alot, what I eat. So here goes my simple break down. Its important to know that I am constantly tweeking and modifiying this all the time. I listen to my body and make changes accordingly. This here is just the general breakdown of my approach to clean eating.
1. I eat whole real foods. Fresh vegetables, fresh fruits, Lean protein (eggs, chicken, fish, and beef etc) kumara, sweet potatoes, yams, wild caught fish and good quality fats.
Flag the diets, flag the scales, flag the measuring tapes. Food and diet is all about fueling the body for energy. So if you body doesn’t know how to process something it is going to slow it down, its going to get grumpy, lathargic and start to scream. Your body is one of the most intelligent and valuable things you will ever own so you want to look after it.
Well make life easy for your body, if it wasn’t around thousands of years ago, chances are your body has no idea how to break it down and use it for energy.
"Thanks Nicola, this course has kick started my weight loss journey".
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