Archive for coconut

Clean Eating Lemon Tart

Can’t remember the last time a made a tart. I don’t really make them much, mainly because original recipes are packed full of sugar and flour so my tummy goes a bit nuts! Read More→

Pumpkin Spice Muffins

 

Tasty and delicious. I love to have some sort of starchy carbohydrate source after a workout along with protein. Great for recovery and this is important to get results. Read More→

Banana Kumara Muffins

No grains, no diary, no sugar and they taste amazing. This is the perfect recipe to make plenty of. Theses are a great snack, has protein, good carbohydrates and fats. Not sure how long they will keep, but can’t imagine them lasting to long.

 

 

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Tasty Kumara Morsels

Tasty bite size morsels of nutrition. Great to make for dinner party, to have as a snack in fridge, have some for breakfast, dinner or lunch. These are a great food to make, and to make plenty. They will get eaten fast by the family, so be sure to put some aside if you plan to freeze some.

 

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Egg and Coconut Salad

Not sure if this is a recipe or not. May even taste weird to others. However I am slightly addicted to this at the moment as a mid afternoon snack, so thought I would share. Came about because I had some grated carrot and cabbage sitting in container in fridge and my boiled egg. So I put it together with a dab of coconut cream, salt and pepper. Then before I knew it I was licking the bowl!

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Bacon Fried Cabbage Rice

Feel like something moorish and delish on a cold night. This will make you feel like you have just eaten something really naughty, but it isn’t.

Truly tastes so good!

 

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Avocado and Coconut Smoothie

Perfect to have as a meal, snack or just because you want one. So good for your skin with all the healthy fats your body needs.

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Spirulina Smoothie

All the indulgent taste of coconut with the goodness of spirulina. Perfect to start the day, or just have whenever. Coconut, honey and avocado. Great for your health.

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