How much water should I drink, what sort and why?

So remembering to drink water throughout your day is hard work. We all find it hard to keep up the fluids, but know how good we do feel when we do.

Here are a few tips to drinking water

In the morning drink 2 glasses of water before eating.

Drink most of your water in between your meals, and just drink a glass with dinner to help wash down your meals, not drown them.

Drink 2 glasses of water before exercise, that tired heavy leg feeling you get before going to the gym….feel the difference when you drink water first. Read More→