One of the best snacks you can take to a BBQ is something that contains protein and good quality fats. When you consume crackers and chips, you just crave for even more of it that you end up over eating and over drinking. However, if you take nibbles that are protein rich it balances out your blood sugar level and stops you from over eating. Alcohol is a carbohydrate so consume protein and fats to keep yourself in check. Along with lots of water.
My 2nd breakfast is always post workout. I am up at 6 most mornings and always eat within 30 minutes of waking some protein rich breakfast. The reason why, this Best Breakfast Bowl is perfect after my workout. To help support your training goals you should always include some delicious starchy carbs with protein after your workout. This is quick to make and it even gives awesome recovery. Starchy carbs after workout helps your body get in the fat burning zone and helps you build that lean muscle.