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A Few days in Golden Bay meant we were lucky enough to get some whitebait. These whitebait fritters are so simple to make and so tasty. Served with some lemon made this an amazing lunch.

One of the best snacks you can take to a BBQ is something that contains protein and good quality fats. When you consume crackers and chips, you just crave for even more of it that you end up over eating and over drinking. However, if you take nibbles that are protein rich it balances out your blood sugar level and stops you from over eating. Alcohol is a carbohydrate so consume protein and fats to keep yourself in check. Along with lots of water.

My 2nd breakfast is always post workout. I am up at 6 most mornings and always eat within 30 minutes of waking some protein rich breakfast. The reason why, this Best Breakfast Bowl is perfect after my workout.   To help support your training goals you should always include some delicious starchy carbs with protein after your workout. This is quick to make and it even gives awesome recovery. Starchy carbs after workout helps your body get in the fat burning zone and helps you build that lean muscle.

This orange and lemon grass pork stir fry was a bit of a guess and hope it turns out okay for a kind of dinner. I basically just threw some flavours into the pan while the pork is cooking. You can play around with quantities and make it work for you. You could also make it a little more sweeter if you really wanted with either honey or coconut nectar. I liked it just as is. Tasted really fresh and vibrant. Perfect for a spring dinner.

Want a satisfying delicious lunch? Then you should try this meatwich. Had some left over roast beef in the fridge, so I sliced it up and prepared some of these. Divine! Wasn't sure what to call it first, but thanks to my brother it now has the perfect name! Meatwich.

I had never heard of Black Snapper until I saw it at the fresh fish market the other day on special. This gluten free crumbed fish recipe was the opportunity to try it out. It was big fillets and cheap, so I gave it a go and it was perfect because it held together really well with the crumbs.

When we were in Vietnam last June, we went to this very cool cafe for breakfast and I ordered a western omelette. It was so good, so I recreated when I got home minus the dairy and it has become a pretty standard way to start my day. With exception to what I have in the fridge, ready to roll. Bacon usually only gets an appearance once a week. ;)

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