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This soup is so yummy and so good for you. I have managed to make a big batch and it's now stored in the freezer. Not sure how long it will last! It has also been a perfect base for curries or a great sauce over vegetables.

This is the ultimate flu, virus and allergy fighting soup. Packed full of garlic and vitamin C. If you ever feel your body getting run down or a there is a sniffle in the famil, get this soup into them straight away, breakfast, lunch and dinner. It works!

Not your ordinary rice salad. This is the perfect dish to take as a plate and impress! Perfect compliment to almost anything. I use this dish as a go to for BBQs. Super colourful and all raw ingredients, so packed full of power and nutrients to get you ForeverFit!    

What to do with salmon?

Recipe from Amy Woodyard Tried this the other night, melt in your mouth deliciousness! Might need a repeat performance next week. Really simple to make, and full of all the goodness your body loves. 

Check this beauty out. Got a bit creative and wasn't quite sure what to call it.  It could be made thinner and it would be a wrap. It can also be thicker and its a frittata or omelette. Super easy to make with all the goodness to fuel your body.

Whats for dinner tonight?

Recipe from Sarah Urbanak Murdoch Really does look so tasty, and full of goodness, think I might have to try these tonight, thanks for the share! Check out that tomato topping, and the colors. You know the more colorful the dish, the more nutrients. This one is a winner. Super easy to make, so give it ago with me.

Check out these Spring Rolls

Recipe from Sarah Urbanak MurdochThese look fantastic to take as a plate. Might have to try these next time its Potluck dinner time! Thanks Sarah for the share. These just look so fresh and full of goodness, you know how good you are going to feel after eating them. Super easy to make so don't be scared!

Check out this colourful creation!

Recipe from Sarah Urbanak Murdoch. Thank you so much for sharing, I can't wait to give these ago. The more colourful your dish, you know the more vitamins and minerals you are getting in......so you this one is not only stuffed mushrooms, but stuffed full of nutritious delicious health and vitality!

Check out these amazing Nori Rolls

Recipe from Sarah Urbanak Murdoch. Thank you so much for sharing, I can't wait to give these ago. Fair to say this picture explains how good these will be! Imagine what your guests will say when you whip these up.

I had some left over vegetable rice so I decided to make this great clean eating pizza base. I got creative and this came out of the oven! An awesome variation on good old pizza. This was really delicious and really easy to make. No flour or gluten inside. 100% real food with 100% pizza taste and satisfaction.

All you need is a blender to make this vegetable rice. This recipe is fantastic because sometimes you just want a big bowl of stir fry without the sluggish rice and this is a great substitute.   1/2 Cauliflower/broccoli 1 whole onion 2-3 gloves of Garlic Extra virgin olive oil
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