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Baked Apples

by admin on June 2, 2013 · (0)

02 Jun

Another apple recipe! An old classic, good old baked apples. Serve this up with cream/ice cream and whala!

Ingredients

Apple
2 tablespoons almond flour
2 tablespoons shredded coconut
sprinkle nutmeg
sprinkle cinnamon
1 tablespoon raisins
1 tablespoon apricots chopped finely
1 tablespoon honey
1 tablespoon coconut oil

Construction Instructions

Preheat oven to 180 C
Place in a bowl all other ingredients, use your hands to combine into a crumbly mix
De core the apples and stuff the apples with the crumble mix
Place in oven and cook until apple soft and top golden. Around 20 minutes.

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Categories : Blog, Recipes

Tags : apples, dessert, desserts, snacks, treats

Chocolate Covered Super Seed Bites

by admin on June 2, 2013 · (0)

02 Jun

This recipe combines two other recipes super seed bar with homemade chocolate.

Ingredients

1/2 Cup Flax Seeds
1/2 Cup Chia Seeds
1/2 Cup Almonds
1/2 Cup Sunflower Seeds
1 cup Dates
1 cup Dried Apricots
1/2 Coconut Oil

Chocolate Topping

1/4 cup Coconut oil
1/4 cup Organic Raw Cacao powder

Construction Instructions

Put it everything minus oil in a blender, blitz up into fine crumbs.
Press the mixture into little cupcake holders.
Press firming down.
In another bowl, melt coconut oil and add to it cacao. Mix until smooth.
Place on top of each seed mix chocolate.
Put in fridge to set.

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Categories : Blog, Recipes

Tags : desserts, raw, snacks, treats

Want a snack that is super simple to make, fuels you for your day, easy to pack up and take away with you? Then this is it. Super Seed Bar is easy to prepare. You will never buy store bough muesli bars ever again after trying these one out.

Ingredients

1/2 Cup Flax Seeds
1/2 Cup Chia Seeds
1/2 Cup Almonds
1/2 Cup Sunflower Seeds
1 cup Dates
1 cup Dried Apricots
1/2 Coconut Oil

Construction Instructions

Put it everything minus oil in a blender, blitz up into fine crumbs.
Press the mixture into a flat dish, lined with baking paper.
Press firming down and put in fridge to set.

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Categories : Blog, Recipes

Tags : dessert, desserts, nuts, raw, snacks, treats

Caramelized Apple

by admin on June 2, 2013 · (0)

02 Jun

This is a super simple way to bring intensity into some apples. These caramelized apples taste amazing it could eat by themselves or with some Ice cream with out ice cream maker.

Ingredients

Apples
Honey
Coconut Oil
Nutmeg
Cinnamon

Cooking Instructions

Slice the apples. Preheat oven to 200 C.
Melt honey and coconut oil together. Sprinkle with cinnamon and nutmeg. Toss through the mixture.
Place in oven and cook until caramelized. Approx 25 minutes

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Categories : Blog, Recipes

Tags : apples, baking, dessert, desserts, snacks, treats

Apple Bake

by admin on June 2, 2013 · (0)

02 Jun

I love it when you are given fresh produce. Ben came home with huge box of local apples so its time to get creative with the apples. Wasn’t quite sure what to call this, so not the most original name. Tastes good though!

Ingredients

4 apples grated
1/2 cup almond butter
100 grams butter
1 cup almond flour
2 eggs
1 tsp nutmeg
1 tsp baking soda
1 tablespoon apple cider
1 tablespoon honey

Cooking Instructions

Preheat oven to 160 degrees. Line a bread tin with baking paper or grease with butter/coconut oil
Grate apple and combine all other ingredients with it.
Stir until well combined. Pour mixture into tin and place in oven.
Cook until a skewer comes out clean. 25-30 minutes.

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Categories : Blog, Recipes

Tags : apples, baking, dessert, desserts, snack, snacks

Chocolate Fruit and Nut Bark

by admin on May 31, 2013 · (0)

31 May

A dairy milk version of chocolate that is good for you! Yes its possible. The problem with store bought chocolate is not the chocolate but rather its the sugar and all the other ingredients. If you strip away the crap you are left with actually not much chocolate in most products. So quit buying the chocolate from the store and instead make your own. So delicious and a million times tastier than store bought crap. I made this without sugar as I like to have a little piece after dinner and sugar makes me wired and can’t sleep. This batch has no sugar!

Ingredients

1/2 cup Coconut Oil
1/2 cup Organic Raw Cacao Powder
1 tablespoon coconut milk ( add more for more milky chocolate)
Fruit and nut mix I used raisins, apricots macadamia nuts chopped up
Optional sweetner – Honey, coconut jam

Construction Instructions

Melt coconut oil in a pot on the stove, remove from heat.
Add to it cacao and coconut cream. Stir until combined.
Chop up nuts and fruit and stir into mix.
Line a tray with baking paper and pour mix over it until a thickness you want. I did around 1cm.
Cover with another layer of baking paper and place in fridge until set.
Break up and stir in containers in fridge or freezer.

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Categories : Blog, Recipes

Tags : dessert, desserts, raw, snacks, treats

Chocolate Chia Mousse

by admin on May 31, 2013 · (0)

31 May

I am ever so slightly addicted to this. It is so quick to make, feels incredibly indulgent and its amazing for you! Really low calorie and full of amazing nutrients to fuel you throughout your day. One of the key ingredients is this chia flax seed mix I just have sitting in my fridge everyday. It is the basis of any quick snack and if you add cacao, its super delicious. Read More→

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Categories : Blog, Recipes

Tags : desserts, raw, snacks, treats

Feijoa Mini Cake

by admin on May 16, 2013 · (0)

16 May

Feijoas are everywhere at the moment, I love them! You have to make the most of them while they are in season. Here is a really great recipe that tastes pretty amazing. You can substitute the feijoas for another in season fruit. You could even make these into muffins or even a large cake for that matter. I personally loved the mini cakes. Read More→

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Categories : Blog, Recipes

Tags : baking, snacks, treats