In the words of Ben "Woah this is like a flash restaurants dessert!". I made it to be a beautiful breakfast, but of course you can have this at any time of the day. Its incredible filling and so packed full of nutrients to power you through your day. If you are looking for some variety in your breakfast then try this one out. Or have it for a dessert, sure to make you sleep like a baby! In order to get the most nutritional benefit from buckwheat it requires 12-24hours of soaking, this helps remove the phytic acid and make it more digestible. The longer you soak the better. Wash and rinse a couple of times while soaking.