Clean Eating – What is clean eating?
Flag the diets, flag the scales, flag the measuring tapes. Food and diet is all about fueling the body for energy. So if you body doesn’t know how to process something it is going to slow it down, its going to get grumpy, lathargic and start to scream. Your body is one of the most intelligent and valuable things you will ever own so you want to look after it.
What does the term clean eating mean?
Well make life easy for your body, if it wasn’t around thousands of years ago, chances are your body has no idea how to break it down and use it for energy.
