30 May The Number One Secret to Weight Loss
If I was to sum it up into one secret, one message, or one way to lose real weight and get long term success, well, it would have to come down to your thoughts. Your thoughts are what control your actions as well as your decisions. So if you were to take control of your life and your weight, it has to start with what goes on up stairs.
How Can You Control Your Thoughts
You have 64,000 thoughts a day and you can control each one of them. You just have to calm down that chatter, distract it, and change it. First, you have to be aware of what they are, what creates them, and what stimulates your thoughts in your everyday life. You can create good and bad stimulus upon your thoughts. As the saying goes, if you always surround yourself with negative thoughts and negative people, you are going to be negative in your own thoughts. Thoughts are catching. If you have a pantry full of junk food and food you shouldn’t eat you are constantly being reminded of what you can’t eat. If you are constantly reading gossip magazines and trying new quick fixes, you are constantly messing with your own emotions and thoughts about your ability for focus success.
The number one secret you need to do in order to lose weight is to take charge of your thoughts. Take control of them. Get in control of your day, the things you do, the food that you eat, and the time you go to bed. All these decisions are yours to make and yours to take control of. You have to take charge of your own thoughts! Nobody else can. No one can help make you achieve success. Only you can give yourself the will power and strength. If you know you struggle with will power and motivation, work out for yourself the things you need to do each day to find that motivation. Surround yourself with positive stimulus to help motivate you.