Tropical Green Smoothie - :: Fitness | Nutrition | Online Gym

Tropical Green Smoothie

Tropical Green Smoothie

Melon and spinachI do love my greens, and when you combine that with some extra veges and tropical fruit, you have a devine combination. Be sure to keep your fruit content low so as if it was one real serving. Then combine that with fresh greens and some good quality fats and you have a fabulous drink to power you through your day.

Serves 2


  • 1 1/2 cup spinach, fresh
  • 2 carrots
  • 2 cups water
  • 1/2 cup pineapple
  • 1/2 cup coconut cream
  • 1/2 banana


Blend spinach, carrot and water until smooth. Then add the remaining fruits and blend again. You can grate your carrots with a grater, or steam them to soften them before blending.


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