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Weed smoothie

Weed Smoothie

Julia Sich from Julia’s Edible Weeds came along in June to The Smoothie Club, Mt Maunganui. She brought along with her a huge basket of edible goodness like plantain and cleavers. Light shone out of her eyes as she passionately explained to us why weeds are so incredibly wonderful: “Just plants growing in the wrong place,” Julia says.

So here we have a glorious flavoursome smoothie, Julia’s very own recipe. “The sauerkraut brings out the flavours,” she says… and we had to agree, it was pretty darn tasty.




  • 1 green apple
  • 2 large handfuls of edible weeds such as plantain, cleavers, chickweed, violet leaves & nettle
  • 1 cup blueberries
  • 1 banana
  • 1 avocado
  • 1 tbsp sauerkraut (weed or other)
  • 1 1/2 cups water



Wash your ingredients. Chop everything up to your blender’s required size. Blend away.
Sip and enjoy x


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