21 Aug What Is Wellness?
What is wellness? To me wellness is about having the energy and vitality to do the things you love. To have a healthy body that doesn’t hold you back and to have a balance in your life that allows you to enjoy the small things.
So many of us are just living day-to-day in a constant stream of overwhelm or stress. Or worse we’re living in a fog of tiredness and fatigue, unable to appreciate what’s right in front of us. If we combine that with a health industry that’s bursting with information and extreme trends we’re a population that’s more unhealthy than ever.
So how do we cut through it all?
How do we know what’s right and what’s wrong?
And where do we even start?
It’s with this in mind that I developed the Wheel Of Wellness, to make things simple. Health isn’t about extremes and it’s not achieved overnight. Instead wellness is achieved when we work on our 4 health essentials equally: nutrition, exercise, sleep and happiness.Too often people put all their focus into one area and take things to the extreme. This is not wellness.
Take a look at our Wheel Of Wellness, download the pdf. Then explore each of the 4 health essentials videos and get an understanding of how to build a solid foundation.