- Do you have staff that spend long hours at the desk or driving cars?
- Do you have staff that have lower back aches and pain?
- Do you have staff that complain of upper back aches and pains?
- Do you have staff that would benefit from some simple exercises and stretches to help relief stress?
- Do you have staff that would benefit from some exercises to help improve core strength and posture?
We are all busy and so many of us spend our days at computers or a car wheel, then find that our body starts to ache and we aren’t as mobile as we used to be. Let me come into your workplace and talk to your staff about some simple exercises that they can do at home to help relief that stress and improve there posture. So that those long hours that they are putting in aren’t affecting their health and well being.
All it takes is 30 minutes. I will go over exercises and stretches that they can do at home with no equipment, then they will also receive a free workout video demonstrating all those exercises and some extra tips and tricks to help with there health. Along with that the introduction to some healthy eating.
If you are after a Workplace Wellness Speaker, I also cater for specific functions and events, so don’t hesitate to get in touch if you wanted to get me in to talk about anything else Fitness : Nutrition : Lifestyle.
Would love to be able to come to your business and bring some workplace wellness into your staffs lives please don’t hesitate to get in touch firstname.lastname@example.org