Ask The PT # 12 – How To Start Running?

Podcast # 12In this episode I talk about how you can start running. Learn how to build your running up slowly and prevent injury. Discover the importance of muscle verses ligament development and how you can improve the strength of both.

Learn how you can gradually increase your running distance with specific ratios and training ideas.

Then listen to some great tips on running technique, ideas on shoes to purchase and how to make running easier.

If you have a question you would like me to answer on next weeks show, simply post it below.

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