In this episode I answer a listener question all about alcohol and results “Hi Nicola, can I drink alcohol and get in s...
In this episode I answer a listener question all about breakfast. “What Should I Eat For Breakfast?” Find out wha...
In this episode I answer a listener question all about weight training and sleep quality. “Hi Nicola, If I exercise hea...
This week on “Ask the Personal Trainer Podcast, Nicola answers this question. “Hi, Nicola I have been eating real...
Welcome to the first video podcast episode of Ask The Personal Trainer. Every friday I answer one listener question. This wee...
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