If you have a question you would like me to answer on next weeks show please let me know.   Subscribe to the podcast on ...

If you have a question you would like me to answer on next weeks show please let me know.   Subscribe to the podcast on ...

Today on the show I discuss simple tips to help you stay on track when life is really busy. Learn what to prioritize and what...

Today on the show I am actually answering a listener question all about sugar and go into details about fruit and how much su...

Today on the show I review a recent survey here about the fitness trends of 2015. Find out what could be seen as a fad and wh...

In this episode I talk all about how you can learn to enjoy running and what things you can do to help make it a much more en...

In this episode I discuss how a hobby is a really great way to help you improve your health. Learn the power of doing things...

In this episode I discuss what normal health is and how this may be different to optimal wellness. I explain how some common ...

In this episode I discuss what I have learnt from all the books and information I have gathered from successful people to dat...

In todays episode I discuss some simple ways you can begin to get more purpose in your life. How you can start to get on a pa...