Episode # 10 – What Exercise Do You Recommend For Busy New Mums?

Podcast # 10In this episode I talk about exercise for busy mums

“Hi Nicola, what exercise do you recommend for busy new mums?

Find out what is the right way to exercise and how you can start to bring some healthy new habits into your new life.

If you have a question you would like me to answer on next weeks show, simply email nicola@ foreverfit.tv



    What is wellness?

    Have you ever wondered what wellness really is, or how it is achieved? Get started here to understand the true meaning of wellness in my eyes

    First name


    Enter your name and email