Episode # 10 – What Exercise Do You Recommend For Busy New Mums?

In this episode I talk about exercise for busy mums

“Hi Nicola, what exercise do you recommend for busy new mums?

Find out what is the right way to exercise and how you can start to bring some healthy new habits into your new life.

If you have a question you would like me to answer on next weeks show, simply email nicola@ foreverfit.tv

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