Episode # 8 – How Do You Stay Motivated And On Track With Your Goals?

Podcast # 8In this episode I talk all about motivation and goal setting.

 Hi Nicola, how do you stay motivated and focused to stay on track with your goals. 

Find out some tips and tricks on how to stay on track, what things you can do to get motivated and ways you can overcome set backs.

If you have a question you would like me to answer on next weeks show, simply email nicola@ foreverfit.tv



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