Episode # 9 – My Weight Has Plateaued. What Do I Do?

In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, how weight loss can be done effectively and what things you can do to help bring your weight down.

” Hi Nicola, my weight is still sitting the same it was 3 months ago. I’m making no progress! What should I do?

Find out what to do if you are stuck in this situation, what it means and find tools and methods as to how to over come this.

If you have a question you would like me to answer on next weeks show, simply email nicola@ foreverfit.tv

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