Podcast # 57 – Waking Up The Biomechanics Of The Body And Learning To Run Again

Podcast # 57In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve not only your running but also your overall well being.

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https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

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