Podcast # 57 – Waking Up The Biomechanics Of The Body And Learning To Run Again

Podcast # 57In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve not only your running but also your overall well being.

Subscribe to the podcast on iTunes:


[gravityform id=”20″ name=”Podcast Question”]



    What is wellness?

    Have you ever wondered what wellness really is, or how it is achieved? Get started here to understand the true meaning of wellness in my eyes

    First name


    Enter your name and email