Podcast # 66 – Mindful Eating And How To Simplify Things In Your Life

 In todays episode I discuss all about mindful eating and why it is something that is so hard for alot of people to do. Including myself.

I then discuss how we can simplify alot of things in our life when we follow these easy to follow steps.

If you have a question for next weeks show, please comment below and let me know.

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