Vegetable Protein Toast

Want to sneak more vegetables into your diet? This toast recipe will surprise you. Holds together just like toast, with a crunch and is great with just butter on it. I am overloaded with avocados at the moment, so this was amazing with avocado and tomato on top. I used crumbed linseeds, you could crumb yourself using a food processor or blender. I bought them like this. If you don’t have crushed linseeds you could use almond flour or LSA.

INGREDIENTS

3 cups crumbed broccoli ( using a food processor or blender blitz up into crumbs) 3 tablespoons crushed linseeds 3 tablespoons coconut flour 5 eggs
SERVES: 2

Cooking Instructions

Preheat oven to 200 C

Line a shallow baking tray with baking paper

Combine all ingredients and mix until smooth.

Pour into a lined tray so it is around 2 cm thick, smooth out using back of spoon

Place in hot oven and cook until golden brown. Approx 15-20 minutes

Cut into squares and store in the fridge or freezer.

Can eat fresh, or best straight out of toaster with your favorite toppings

 

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