Yesterday we had some friends pop in for a catch up. I didn't really have to much on hand for some nibbles, but I did have on...

After our wedding, christmas, two birthdays, new year and another wedding combined with 2000k road trip and all in the space ...

Another one of my favourite dishes we have when I head home to Golden Bay. Simple scallops cooked with some butter and garli...

These sushi rolls are loaded with protein and raw vegetables. Super tasty and really satisfying. The perfect lunch to fuel yo...

Been missing pita bread or kebabs?...

An all time classic combination of avocado and salmon is simply a perfect mix for my lunch today. I combined these with some ...

I am a huge fan of smoothies, but only for the fact that you can throw massive amounts of vegetables into them and load up on...

Oh my gosh, I am in love with this little creation. I love egg plant simply cooked in a pan or on the BBQ with some olive oil...

I simply love roast beetroot when it is cooked with a little coconut oil, the flavours become super intense and the beetroot ...

A simple spring salad made with in season local easy ingredients. I always seem to follow the same pattern week by week with ...