Ask The PT # 14 – Ways To Prevent Your Body Next Plateau And Add More Variety

Learn how to prevent your next plateau and how you can simply add more variety into your training. I talk about different styles of training and give you some real good sample workouts to take to the gym next time your in.

Learn the power of variety and how it can have a huge impact on your results, and discover how these different training techniques may be exactly what you have been missing out on.

If you have a question you would like me to answer on next weeks show, simply post it below.