Ask The PT # 15 – How To Tone A Specific Muscle Or Body Part

Find out how and if you can target specific muscle groups. Learn training techniques to get the best out of your workout and find out how you can effectively make the most of your time when you train.

Learn the tips and tricks on how you can target specific areas and find out whether or not the training you are doing currently is worth it.

If you have a question you would like me to answer on next weeks show, simply post it below.

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