Podcast # 45 – Interview With Vikki Kelly

In this episode I interview the fabulous Vikki Kelly. With over 20 years experience, Vikki Kelly has discovered that most problems people present with are caused and easily resolved through (paying attention) mindfulness.
Strengthening your capacity to ‘pay attention’ takes only a few minutes a day and is the key to reducing stress and maximising your effectiveness across all areas of life.

We talk about how to pay attention to your goals and how you can set strategies up to avoid reaching for those extra pieces of dessert, and how to muster up the motivation to exercise. She discusses how to strengthen your mind with mental sit ups and how we need to stop marinating in our own stress hormones.

Learn some powerful strategies to help you in all aspects of your life.

You can find out more about Vikki here

http://www.vikkikelly.com/

and details on her talk at TEDx Tauranga is here

http://www.tedxtauranga.com/speakers/