Ask The PT # 13 – How To Run Faster

Podcast # 13Learn how to run faster and more efficient in this podcast episode. Discover what things you need to focus on and what to include into your training.

Discover the importance of specific training techniques and learn how this one style of training can make you a more efficient runner.

If you have a question you would like me to answer on next weeks show, simply post it below.

Subscribe to the podcast on iTunes:

[gravityform id=”20″ name=”Podcast Question”]





    What is wellness?

    Have you ever wondered what wellness really is, or how it is achieved? Get started here to understand the true meaning of wellness in my eyes

    First name


    Enter your name and email