Ask The PT # 16 – How To Stop Your Arms Jiggling

Podcast # 16

Find out what exercises help you combat those bingo wings or wave goodbye muscles. Learn how to effectively get your body burning body fat and how you can improve your problem area.

Discover all the best training techniques to get right into the backs of your arms so you can feel proud wearing a singlet.

If you have a question you would like me to answer on next weeks show, simply post it below.

Subscribe to the podcast on iTunes:

[gravityform id=”20″ name=”Podcast Question”]




    What is wellness?

    Have you ever wondered what wellness really is, or how it is achieved? Get started here to understand the true meaning of wellness in my eyes


    First name


    Enter your name and email