Podcast # 41 – Barefoot Shoes And Training, Understanding Cravings, Enhancing Fat Burning And Online Yoga Retreat

In this episode I talk all about barefoot running and my experiences with it. I discuss some of the training I have done with them and my thoughts about it all.

I then talk about cravings and how your diet can change over the years. I discuss how to burn more body fat with your training and how to reduce carb cravings after training.

Plus learn more about the up and coming Online Yoga Retreat!!

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