Podcast # 46 – How To Get More Energy From Real Food, Fruit Consumption, Starch And Metabolism

In this episode I discuss how our body creates energy from the food you eat and how some of the foods you may be eating are making you tired and lethargic.

Learn about your own physiology and how you can build more energy by getting your meal balance right.

Learn how introducing just one food could make a big difference to how your body functions at a cellular level.

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