Podcast # 48 – Its About You, How To Meditate And How To Boost Your Immunity

In this episode I discuss why you need to trust yourself more. Also why you need to know what a good day looks like for you personally. We are constantly comparing ourselves to others, instead start comparing yourself to the person you were yesterday and who you want to be tomorrow.

Then I talk all about the power of meditation, what it is and how to do it. Then tricks on how you can apply this to your daily life.

Then to finish off find out tips and tricks on how you can boost your immunity with real food and getting a few things right in your day.

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