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Achieving your health & fitness goals starts with Online Gym.
Over 400 workouts for all fitness levels from HIITs, EXTREMES and Sculpt + Tones to Yoga, Lites, Core and Mobility. Nutrition and lifestyle advice, VIP blog, education, cooking classes and so much more. Start Today!Find Out More
Foreverfit and the online gym is about empowering you with the tools to achieve real health and wellbeing. We want to help you get in the best shape of your life, and help you become ForeverFit. You will learn what to eat and how to exercise to get you the leanest, healthiest, strongest version of yourself. No crash diets or quick fixes. Time to train smarter and not harder, get results with energy to spare so you have more time to enjoy life. This is about eating real food, and moving your body the way it was supposed to move. This is a site that you can trust to bring you the facts, so you don’t have to be confused about all the conflicting messages that are out there. Trust foreverfit and notice how your body will feel fantastic, you will begin to change and your energy will lift.
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One thing that I find frustrating is the whole concept of one size fits […]
Last week I did a post all about eating intuitively and how you learn to understand what your body needs. I also did a video on this which is in the online gym.
Everyone seems to think that weight gain is just simply eating too much food. The more and
Simple ingredients combined to make amazing flavours. This is an incredibly easy meal to […]
These are a perfect little twist on devils on horse back. I created these […]
This is one of those recipes where you get really stocked with the turn […]
In this video I discuss how powerful it is to teach your body to wake up early.
In this episode I discuss food for hormonal issues, how to eat intuitively and resistance starch. I then answer your listener questions including nutritional fact labels and how to kick sugar cravings!
If you have a question that you want me to answer on next weeks show please submit below, I would love to hear from you!
“I think its the best gym ever! Peter always said we could never afford $30 a week on a gym membership and with him leaving home at 6.a.m ever morning I could never be back in time to be with girls in the morning. So now i wake at 5.45 and i see Nicola my trainer every morning in my little gym in the lounge. Its absolutly perfect for mothers like myself who want to work out but cant leave the house. The nutrition help is fantastic and the baking treats are really yumm too. Thanks so much, i tell everyone about forever fit.tv.” Kelly
“As a cardio junky and frequent runner I believed that in order to get any results you had to work out for at least an hour 3 times a week. Now I am now totally converted and much prefer hiits and extreme’s 5 times a week, although still include 1 long run a week (as need it for sanity away from the kids!!). I also love including power yoga and stretching into my week as well and it has relieved my regular morning back pain. My husband regularly comments that I am in the best shape in 10 years! Thank you Nicola! ” Nicky
Hi Nicola! I would highly recommend the Forever Fit BR30 programme to anyone who wants nutritional and exercise advise/examples, shopping lists and support all rolled in to one! I found the programme especially helpful as I am gluten and dairy intolerant and touchy on starches as well. As well as a wealth of information at your fingertips Nicola is quick to reply to any email queries and concerns. The HIIT, Lite, Core etc videos Nicola has done provide awesome variety and are a great, fast and effective work out with or without a gym membership! Thank you so much Nicola, I look forward to sticking with it on the online gym! :-) Chloe
“Hi Nicola. The online gym philosophy is perfect for my lifestyle really. I have a busy life with 4 kids (10, 7, and twin 2.5 year olds). I work part time casual (but that only really covers the cost of two kids in child care a couple of times a week!). The online gym works when I get the workouts done first thing in the morning” Jo