I am all about real food, and real nutrition. One of the best things you can do for your gut health is introducing fermented foods. Until now though you might be wondering what on earth is a fermented food and where do I get them from. Well the answer is you make them.
Feijoas are everywhere at the moment, I love them! You have to make the most of them while they are in season. Here is a really great recipe that tastes pretty amazing, you can substitue the feijoas for another in season fruit. You could make these into muffins or even a large cake for [...]
When a friend offers you some whole pheasants and you have no idea what to do with them. You accept the challenge! Thats what happened on the weekend, I came home from my horse with 3 pheasants the look on bens face and then ellys was priceless!!! I then gave them to Ben laughing ……..he [...]
If Ben can make this any body can. This is just a variation of the clean eating berry cake just using all the in season feijoas we have everywhere at the moment. So yummy!! We took it away on a roadtrip, perfect to have when we stopped for a wee picnic in Tairua.
I LOVE CHOCOLATE!!! However most chocolate I buy from the supermarket contains some sort of sugar and it makes me wired! Since I am trying to avoid all sugar at the moment, I tend to react pretty severe. So I decided to make my own chocolate. These were devine!! Very simple to make.
Grapefruit is reknowned for helping the liver, and gelatin is incredibly healing for the digestive system. Both of these ingredients combined make this a super nourishing treat to have in the fridge. Ingredients 1 tablespoon Gelatin Juice of grapefruit 1 Cup Boiling water Honey (optional if you want it sweet) Construction Instructions In a bowl [...]
Fully aware that you don’t want to use those deodorant any more, especially the antipersperant. Our bodies are designed to sweat, this is its way of removing toxins from us, so it makes sense to not block the main pathways of detoxing with some of those crazy ingredients found in your typical deodarant. The great news [...]
In the morning before the average women leaves her house she has put over 300 different ingredients on her skin. That scares me!! You shouldn’t put on your skin what you wouldn’t put in your mouth. Everything that goes on your skin get absorbed, that can put a lot of strain on your bodies toxification [...]