Helping you create true wellness is my way of sharing what I can with you. I want you to thrive and achieve optimal health and wellbeing.

Foreverfit and the Online Gym is about empowering you with the tools to achieve real health and wellness. We want to help you get in the best shape of your life, and help you become ForeverFit.

You will learn what to eat and how to exercise to get you the leanest, healthiest, strongest version of yourself. No crash diets or quick fixes. Time to train smarter and not harder, get results with energy to spare so you have more time to enjoy life. This is about eating real food, and moving your body the way it was supposed to move.

This is a site that you can trust to bring you the facts, so you don’t have to be confused about all the conflicting messages that are out there. Trust foreverfit and notice how your body will start to change, gain energy and feel fantastic.

What is wellness?

Have you ever wondered what wellness really is, or how it is achieved? Get started here to understand the true meaning of wellness in my eyes

Building the 4 health essentials

Wellness is a state of being that arises when these health essentials are achieved repeatedly.

"Wellness" is a word that is often used, but not always fully understood. What is wellness? And how can an understanding of it’s meaning help you achieve your health goals?

Introducing the Wheel of Wellness

This is why I created my Wheel of Wellness concept. A model to help you understand the different components that contribute to creating wellness in your life.

See the Wheel of Wellness here.

Wellness is made up of the following 4 health essentials...

  • Exercise
  • Nutrition
  • Sleep
  • Happiness

Each essential is made up of components within it. For example, Exercise consists of sprints, resistance training, mobility and a foundation of movement.

Choose one of the 4 health essentials below to learn more about it in detail.

Wheel of WELLNESS Exercise Sleep Nutrition Happiness Watch the video explainer

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