In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be u...

In this episode I talk all about aging and how you can speed up and slow down the aging process. I talk all about the importa...

In this episode I talk about the reasons your lifestyle could be the cause of you being tired and what changes you can make t...

In this episode I talk all about nutritional fact labels, what to read and take in and how to make wiser choices. I then talk...

In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can e...

This episode is not an episode really, just a wee update and check in for the week 🙂     Subscribe to the podcas...

In this episode I talk all about a couple of the Zen Habits that members of the online gym doing the 21 Day Online Yoga Ret...

In this episode I talk to holistic vet Liza Schneider, we discuss all things animal health. We go into detail about the natur...

In this episode I discuss why you need to trust yourself more. Also why you need to know what a good day looks like for you p...

In this episode I discuss my experience with candida and why my approach to healing my be different to others. I talk about s...