In this episode I discuss how our body creates energy from the food you eat and how some of the foods you may be eating are m...

In this episode I interview the fabulous Vikki Kelly. With over 20 years experience, Vikki Kelly has discovered that most pr...

In this episode I talk all about sugar detoxes, the I quit sugars plans and much more. I discuss all things sugar and is it r...

Today on the show I interview Dr Brett Hill author, chiropractor and public speaker. His book How To Eat An Elephant is a fan...

  In this episode I interview Dr Sherrill Sellman. Sherrill is a womens hormone specialist and the author of two books. ...

  In this episode I talk all about barefoot running and my experiences with it. I discuss some of the training I have do...

In this episode I talk about steps to get yourself out of a bad mood. Simple practical things you can do to change your mood ...

In this episode I talk more about functional diagnostic nutrition and the lab testing that is available. I go into detail abo...

In this episode I talk all about cortisol and how do you know whether or not your adrenals are broken or not? I explain all a...

  In todays episode I talk all about the amazing powers of fermented foods and the huge impact they can have on your hea...