Nourishing Rich Spicey Broth With Chicken, Leeks And Kale - Foreverfit.tv :: Fitness | Nutrition | Online Gym
 

Nourishing Rich Spicey Broth With Chicken, Leeks And Kale

Nourishing Rich Spicey Broth With Chicken, Leeks And Kale

Leek and Chicken Spicey Broth-2

I am not a fan of complicated hard meals, I like to have meals that are quick and easy to whip up. The key however is a few little tricks I do throughout the week. One is that I always make sure we have homemade broth/stock in the fridge. I do this once a week and it is then the base for so many dishes throughout the week. The second is I always cook more than we need for one meal. So if I am cooking chicken I always cooked two, this is then going to go so much further, save more money and make the next meal really fast.

Leek and Chicken Spicey Broth-3

Ingredients

  • Chicken
  • 1 litre of broth
  • 1 tablespoon butter
  • 1 large leek
  • 5-6 kale leaves
  • 1 onion
  • 2 garlic cloves
  • 1 thumb size piece of ginger
  • 1/2 cup apple cider vineger
  • 2 teaspoon sweet paprika
  • 1 teaspoon tumeric
  • Salt and pepper

Cooking Instructions

  1. Cook chicken in a pan, or shred precooked chicken.
  2. In a pan place butter, sliced leeks and sliced kale. Allow it to cook and soften down. I often cover to speed the process up.
  3. While it is cooking, place into a blender vinegar, ginger, onion, garlic, broth and spices. Blitz until smooth.
  4. Pour over leeks and kale and add in cooked chicken. Allow it to simmer for a few minutes then serve.

 

Leek and Chicken Spicey Broth-4

 

Leek and Chicken Spicey Broth

 

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