Avocado and Banana Muffins

Here is a fantastic recipe for Avocado and Banana Muffins.


1/3 cup of crushed nuts/seeds I used crushed almonds, could use flaxseed or LSA 1 cup of almond flour 1/2 cup chopped walnuts 2 ripe bananas 1 teaspoon baking powder 1 teaspoon baking soda 2 eggs 1/2 teaspoon salt 1 ripe avocado 1/4 cup avocado oil 2 tablespoons honey 1/4 cup coconut milk
They are incredibly tasty and full of flavor.
I said my lemon zest muffins was my best yet but I think this may now be my new favorite.

Cooking Instructions

Grease muffin tins with some butter or oil

Heat oven to 200 degree C, 375 F.

Place all dry ingredients in a bowl

In another bowl add avocado, oil, honey and eggs. Use a stick whiz or blender to mash. Beat until smooth.

Add the mixture into dry ingredient.

Add in mashed bananas and coconut milk, and stir until combined.

Pour mix into muffin tins, enough for 12 and bake for 12-15 minutes or until skewer comes out clean.





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