Banana Kumara Muffins
No grains, no diary, no sugar and they taste amazing. This is the perfect recipe to make plenty of. Theses are a great snack, has protein, good carbohydrates and fats. Not sure how long they will keep, but can’t imagine them lasting to long.
INGREDIENTS2 Large kumara 3 bananas 1 teaspoon baking soda 1 teaspoon baking powder 1/2 cup crushed almonds or walnuts 1/2 teaspoon vanilla 1/2 teaspoon cinnamon 1 tablespoon honey 1 table spoon coconut oil 1 cup of coconut flour/almond flour 2 eggs
Heat oven to 200 degrees celsius
Remove skin from kumara and cook.
With a whiz blend up kumara and bananas until smooth.
Add all other ingredients and mix together.
Pour mix into muffin tins about 3/4 full and place in oven for around 15 minutes, until a skewer comes out clean and they are golden on top.
Serve with butter or coconut cream!