Banana Kumara Muffins

No grains, no diary, no sugar and they taste amazing. This is the perfect recipe to make plenty of. Theses are a great snack, has protein, good carbohydrates and fats. Not sure how long they will keep, but can’t imagine them lasting to long.


2 Large kumara 3 bananas 1 teaspoon baking soda 1 teaspoon baking powder 1/2 cup crushed almonds or walnuts 1/2 teaspoon vanilla 1/2 teaspoon cinnamon 1 tablespoon honey 1 table spoon coconut oil 1 cup of coconut flour/almond flour 2 eggs

Cooking Instructions

Heat oven to 200 degrees celsius

Remove skin from kumara and cook.

With a whiz blend up kumara and bananas until smooth.

Add all other ingredients and mix together.

Pour mix into muffin tins about 3/4 full and place in oven for around 15 minutes, until a skewer comes out clean and they are golden on top.

Serve with butter or coconut cream!

Hope you like this recipe, let me know your thoughts and if you have something delicious you would love to share please get in touch.
Any questions you have about your journey to getting in the best shape of your life just ask 🙂






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