Bircher Quinoa Muesli

This breakfast is for those who love porridge but are having problems with digestion  of oats, or for those who just want to try something new. Packed full of protein and because quinoa is a seed, this breakfast is great for those wanting to avoid gluten and grains. Soaking over night makes the quinoa easily digestable and less likely to cause any digestive problems. Also makes absorption of minerals and vitamins easier. I then cooked it to make it more digestible. Bircher muesli doesn’t need to be cooked, so you can decide if you want to go this extra step or not.


Quinoa Flakes Breakfast Crunch Mix

Cooking Instructions

Place quinoa in a bowl along with muesli mix. Cover with water and leave over night.

In the morning place in a sive and rinse with water until it runs clear.

Place in a pot and just cover with some water, bring to a simmer and keep stirring.

Once bubbling, turn off heat and leave it to sit for a few minutes.

Serve with berries and coconut cream.






    What is wellness?

    Have you ever wondered what wellness really is, or how it is achieved? Get started here to understand the true meaning of wellness in my eyes

    First name


    Enter your name and email