Chicken Liver Pate
Check out my post on liver and organ meats. Including these into your diet is a great way to bring in nutrients that your body requires. This Chicken Liver Pate is a fantastic recipe you can’t even tell its liver, its so delicious.
INGREDIENTS6 chicken livers 1 onion finely chopped 1 garlic clove, finely chopped 2 bay leaf 2 teaspoons chopped oregano Salt and pepper 1/2 cup water 1/8 teaspoon ground nutmeg 2 tablespooons red wine 4-6 tablespoons unsalted butter
In a pan put 1 tablespoon of butter with onions, garlic, bay leaves, oregano, water, red wine, nutmeg and water.
Let it simmer for 3-4 minutes, or until liver is cooked and liquid started to reduce.
Remove from heat and if you want a pate that is quite thick remove the liquid (however the liquid is heaps of flavor so you decide. I kept liquid and it turned out like picture)
Blitz up the liver mixture, add 1 tablespoon of butter at a time as you blitz.
Check out the recipe for these power protein crackers served here with the pate