Find out how and if you can target specific muscle groups. Learn training techniques to get the best out of your workout and ...
Learn how to prevent your next plateau and how you can simply add more variety into your training. I talk about different sty...
Learn how to run faster and more efficient in this podcast episode. Discover what things you need to focus on and what to inc...
In this episode I talk about how you can start running. Learn how to build your running up slowly and prevent injury. Discov...
In this episode I talk about what losing weight is about and how to bring your mindset into the right place for success ̶...
In this episode I talk about exercise for busy mums “Hi Nicola, what exercise do you recommend for busy new mums? Find ...
In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, ...
In this episode I talk all about motivation and goal setting. Hi Nicola, how do you stay motivated and focused to stay on t...
In this episode I answer a listener question all about breakfast and workouts. “Hi Nic, what to eat before a work out a...
In this episode I answer a listener question all about magnesium. Hi Nic, Are kiwis really low in magnesium, do we need a su...
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